Keep-Fit with God!

 

Hello dear friend,

I hope you are having a good day! Thanks for stopping by. Today I'm wondering what you think about when you are doing mundane things. These could be anything that don't require your full attention. 

Today, I went for a quick, 30 minutes, fitness swim at my local pool. When I lived in Athens, with a gorgeous sandy beach at the end of my road, this was a regular pastime. I miss it! But now I've started visiting the pool I feel more balanced.

I have a routine: Once I've got into a swimming rhythm I begin to talk to God. I may say formal prayers, or chat to Him in my own words from my heart; whatever feels best at the time. If I have a problem I'll ask Him what He wants me to do about it. 

You could try out the following 3 Steps when you are, say, doing a part of your fitness routine that doesn't need your full focus. 

Step 1. Prayer: Dear Heavenly Father, thank You for the gift of health and strength that is enabling me to exercise today. While I do this please will you help me with [Tell God your problem / concern about something]. I ask this in Jesus' name Amen.

Step 2. Carry on with your exercise routine for a while. 

Step 3. When it feels right put your whole focus back onto God, open your heart and listen for His guidance. If He has nothing immediate to tell you go on with your exercise, and then with your day, while keeping vigilant for His, often very gentle, answers. 

I find that inviting God's input into my daily life elevates everything. I hope you feel that way too. Let me know how you get on...

God bless

Teresa 

For more information on looking out for God's will check out my new prayer guide:

NEWS NEWS NEWS!

My prayer guide, Pray Then Listen launched. Please see here for all info. 

About the book

This was a book I never would have written had God not asked me to! “Write a book and show people how to speak to Me,” He told me. This, then, is my work of obedience.

I wonder if you, like me, speak to God from your heart, listen for His reply, and do what He asks? If not, I hope that by sharing experiences of Christ and Bible-based private prayers I can show how you too can have enlightening conversations with God.

Through simple meditations, confide your troubles, listen expectantly for answers and overcome fear and doubt by allowing Christ to guide you through the tests of daily life, boosting self-confidence and resilience.

What people are saying about Pray Then Listen

Teresa’s book on how to talk to God flows from her experience of prayer as a two way conversation. Mixed with everyday examples, she practically shares how to live a life seasoned with prayer. Providing foundational frameworks for prayer in the different seasons of life, this book will help us all move deeper in our relationship with God. 

Andy Frost, Director of Share Jesus International

2nd May 23 

Update: I want to share some more good news with you:

My debut novel, Angel at the Paradise Hotel,  Christian fiction - Holidays-romance-suspense - recently launched which is set in Corfu and features characters from Wales, America and Ireland - I think you will love it! Find all the details and Backstory here.       

Look inside in UK   Look inside in US  Look inside in Singapore

Also, for more info about me please visit my website.  

Blessings, Teresa x